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Before you jump to Yam and Egg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing a few simple changes.
One way to address this to begin seeing some results is to understand that you do not have to change everything right away or that you need to completely get rid of certain foods from your diet. It’s not a bad idea if you want to make considerable changes, but the most crucial thing is to step by step switch to making healthier eating choices. As you get used to the taste of these foods, you will realize that you’re eating more healthily than before. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
As you can see, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to yam and egg recipe. You can have yam and egg using 4 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Yam and Egg:
- Get Yam
- Use Egg
- Prepare Spices
- Prepare Scotch bonnet and onions
Steps to make Yam and Egg:
- Peel and wash yam and cut into ur desired shape. Boil the cutted yam for some minute when it is done set aside
- Break eggs add spices and granded pepper mix together. Pick one yam and suck in egg and fried on fry oil until golden brown and served with tea or pap
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