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Before you jump to Fried yam with egg II recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a few small changes.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried yam with egg ii recipe. To cook fried yam with egg ii you need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Fried yam with egg II:
- Prepare Yam
- Get Egg
- Use Salt
- Use Scotch bonnet
- Take Onion
- Use Oil
Instructions to make Fried yam with egg II:
- Wash peeled yam and set on fire. Add some salt and let it cook till tender.
- Break egg in a bowl add blended pepper,sliced onion,add pinch of salt and whisk.
- Put cooked yam in whisked egg and deep fry in hot oil. Remove when golden
- Enjoy!
An easier method is to toss the yam or sweet potato wedges with olive oil or sesame oil along with sea salt into a zip lock bag, making sure the yams are well coated, then. Quarter the eggs through the yolks and add them to the wok along with the remaining ingredients. Stir gently but well, then transfer the salad, liquid and all, to a plate in a low. and egg white coated fried yam chips. White yam (Dioscorea rotundata) procured from local market in. regression parameters, increased CPU was found to lead to higher. fat content with the use of gum tragacanth than the other two. hydrocolloids. Egg sauce is just one of the many egg recipes existing in Nigeria.
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