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Before you jump to Boiled Yam and egg sauce recipe, you may want to read this short interesting healthy tips about
Energy Enhancing Treats.
We all know that consuming healthy snacks can help us truly feel better in our bodies. If we eat more healthy snacks and a smaller amount of the detrimental ones we typically feel much better. A bit of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. You can spend several hours at the grocery store searching for an ideal snack foods to help you feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.
Have a shot at eating almonds if you don’t have problems with nut allergies. Almonds offer a multitude of health benefits and are an excellent choice when you require a shot of energy. Several nutritional vitamins tend to be found in these wonderful nuts. They do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. Regarding almonds, however, they wont allow you to really miss a nap. Instead, these nuts aid in reducing stress and provide a calming feeling throughout your body. Occasionally eating almonds can also be a mood enhancer!
You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to boiled yam and egg sauce recipe. You can have boiled yam and egg sauce using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Boiled Yam and egg sauce:
- Provide Yam
- Provide Salt
- Take Oil
- Get cube Maggi
- Provide Eggs
- Take Pepper and onions
- Provide Curry & thyme
Steps to make Boiled Yam and egg sauce:
- Cut your yam and wash it then put it into a clean pot add water, pinch of salt and a little oil turn on your heat and allow to boil until soft.
- In a pan heat some oil add chopped onions fry for 2 minutes then add the grinded pepper fry then add in your seasonings then in a separate bowl break your eggs and whisk then add it to sauce keep stirring gently for5 minutes then turn off the heat. Note that the sauce should be done in a low heat
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