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Before you jump to Dal palak/ Lentils with Spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to dal palak/ lentils with spinach recipe. To make dal palak/ lentils with spinach you need 15 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Dal palak/ Lentils with Spinach:
- Use 1/2 cup roasted yellow moong dal
- Take 1 1/2 cup spinach chopped
- Provide 1 onion chopped
- Prepare 1 tsp ginger grated
- Prepare 6-8 cloves garlic minced
- Get 1 tomato chopped
- Provide 1 tsp cumin seeds
- Prepare 1 1/2 tbsp ghee
- You need 2 dry red chillies
- Use as needed curry leaves fried
- Provide 1 tbsp coriander chopped
- Use 1 pinch hing (asafoetida)
- Get 1/4 tsp turmeric powder
- Get To taste salt
- Take 1 pinch sugar (optional)
Steps to make Dal palak/ Lentils with Spinach:
- Roast dal lightly.Soak it few minutes.Then pressure cook dal upto 2 whistles with little ghee, salt and turmeric.Set aside for 5 minutes.Chop spinach.Wash properly and drain water completely.Heat ghee in a wok.Sprinkle grated ginger and minced garlic.Toss and add chopped onion.Fry and add tomato.When the tomato is soft,add the chopped spinach.
- When the spinach is semi soft and releases water,pour the dal in it and boil.Adjust water accordingly if taken with rice or roti.It can be either thick or a bit more thin.Heat 1 tbsp ghee and sprinkle cumin,dry red chillies and hing.Then add few curry leaves.When they splutter, pour it over the dal and serve hot with rice or any Indian flat bread.
When the daal is cooked, add the spinach, season with salt to taste, stir and reduce the heat to. Yellow mung dal/lentils are roasted till aromatic and then cooked with spinach and tempered with spices. I have different kinds of Palak Dal that I make at home. This one here is my favorite, not just because it tides in nostalgia, but also because of the roasted mung dal that is used here. All Recipes » Lasooni Dal Palak ~ Garlicky Lentils with Spinach.
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