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Pumpkin Curry with Black Chana
Pumpkin Curry with Black Chana

Before you jump to Pumpkin Curry with Black Chana recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

Healthy and balanced eating promotes a feeling of well being. If we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding snack foods that will help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

If you’re not sensitive to nuts, try eating some almonds! Almonds are sometimes considered a super food because they are packed full of things that help boost our vitality while keeping us healthy. Almonds can be a natural supply of B vitamins as well as other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often allow you to be sleepy. However, you may not need a nap after eating and enjoying almonds. These nuts loosen up the muscles and provide a general sense of comfort. Occasionally eating almonds can even be a mood booster!

You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to pumpkin curry with black chana recipe. To make pumpkin curry with black chana you need 15 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Pumpkin Curry with Black Chana:
  1. You need 150 gm pumpkin cubed
  2. Take 1 potato cubed
  3. Use 2 tbsp black chana (chickpeas)soaked overnight
  4. Take 1 tbsp coconut grated
  5. Provide 1 tsp coconut chopped
  6. Use 1/2 tsp ginger paste
  7. You need 1/2 tsp red chilli powder
  8. Use 1 tsp roasted cumin powder
  9. Provide 1/2 tsp garam masala
  10. Provide 2 bay leaves
  11. Prepare 1 pinch hing (asafoetida)
  12. Get 1/2 tsp 5 spices powder (fenugreek seeds,fennel seeds,cumin seeds,kalonji and mustard)
  13. Provide To taste salt and sugar
  14. Provide 2 tbsp mustard oil
  15. Get 1 1/2 tsp ghee
Instructions to make Pumpkin Curry with Black Chana:
  1. Peel outer skin of pumpkin and potato.Cube both,smear little salt and set aside.Pressure cook black chickpeas/chana with little salt 4 whistles till soft.Set aside.Heat oil and fry potato,then pumpkin in low heat.Set aside.In the remaining oil add ghee and sprinkle 2 bay leaves,1 dry red chilli,cumin,fennel and methi,kalonji and mustard seeds.When they crackle,add hing, the fried vegetables and toss.
  2. Add ginger paste,roasted cumin powder,red chilli powder,grated and chopped coconut,chana,salt and sugar to taste.Fry the masala with the vegetables.Add 1 cup water and cook on low flame till done.Add garam masala powder and cook till masala coats the vegetables.Garnish with grated coconut and serve with rice or any Indian flat or puffed bread.

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