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Before you jump to Yam and egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably pick out lots of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
Evidently, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to yam and egg sauce recipe. You can cook yam and egg sauce using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Yam and egg sauce:
- Get Yam
- Use Pinch sugar and salt
- Get For the sauce
- Get 4 eggs
- You need Sliced onion
- You need Diced tomatoes
- You need Pepper 🌶
- Prepare 2 maggi
- Prepare Salt
Steps to make Yam and egg sauce:
- Cut yam to desired shape, wash and add to a boiling water with a pinch of sugar and salt. Cook till yam is soft and tender.
- In a pan add oil, tomatoes, pepper and onion fry till d onion is translucent. Add your maggi and salt then break your eggs give it a light whisk and pour in. Mix in everything well and your egg sauce is ready…
- Serve with Yam or anything of choice..
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