Hello everybody, welcome to our recipe page, looking for the perfect Veggie Chicken Stir Fry recipe? look no further! We provide you only the best Veggie Chicken Stir Fry recipe here. We also have wide variety of recipes to try.
Before you jump to Veggie Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a couple of modest changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably pick out many food items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veggie chicken stir fry recipe. To cook veggie chicken stir fry you only need 12 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to cook Veggie Chicken Stir Fry:
- Provide about 1/2 a chicken cut up
- Provide 3 carrots
- You need 1/2 cauliflower head
- Use 1/4 broccoli head
- Take 1 yellow zucchini
- Use 1 green zucchini
- You need 1/2 pepper
- Prepare 1 onion
- Use optional fresh garlic and fresh ginger
- Take soy sauce
- Take agave
- Prepare spices of your choice
Instructions to make Veggie Chicken Stir Fry:
- Mix soy sauce and agave together
- Pour over cut up chicken (great way to use the leftover gedempte chicken from pesach ;))
- Mix and let marinate
- Meanwhile chop up onions (you could add garlic and ginger too for a great kick)
- Prepare the rest of your veggies by chopping them up to desired size (i like thin sticks for this dish)
- Add oil and onions (together with fresh garlic and ginger if you added) to a pan and stir fry until onions are clear
- Add veggies to the pan
- I used the biggest pan we had but it was too small ;) i switched to the big skillet to fit them all in :)
- Add a bit of soy sauce (i generally use a cup cuz im great at putting too much in ;) i managed this time to just drip in a bit)
- Add desired spices. I put in salt, pepper, garlic, ginger.. - I dont have it worked out to a science with which spices work well.. all i could say is that it came out delish however i would love to learn about spices and which are the best to add
- Mix and stir and continue cooking until veggies are soft
- Add in chicken (ours was already cooked, thats why its the last step here)
- Mix it in and stir a bit
- Let rest a bit on simmer/low/warm until ready to serve
- Serve with rice, salad, or just eat plain. - Enjoy!
If you find this Veggie Chicken Stir Fry recipe helpful please share it to your good friends or family, thank you and good luck.
