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Before you jump to Kim Chi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some minor changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably purchase many items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One nutritious option that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kim chi recipe. You can cook kim chi using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Kim Chi:
- Provide 1 Large Head Nappa Cabbage (5 lbs or greater)
- Use 3-4 large Carrots julienned
- Prepare 1/2 of a Medium Daikon radish julienned
- Get 1/2 cup course Kosher Salt
- You need 2 Bunches Green Onions, Green tops cut from White part
- You need 15 Cloves Garlic pealed, if they're large cloves use 7
- Prepare Unsweetened Apple Juice as a liquifier
- Prepare 1 Tablespoon Fish Sauce
- Use 1/2 cup Korean Chilli Powder
- Provide 4 Tablespoons White Miso Paste
- Prepare 4-6 inch long Ginger Root peeled and chopped course
Steps to make Kim Chi:
- Cut the head of Nappa Cabbage into quarters and then slice it into 1 inch pieces. Julienne the carrot and Daikon. (I use the juienne blades on my mandolin)
- Add some of the salt to it. Mix and continue adding the rest of the salt as you're mixing. After mixing wait a bit until the cabbage starts to wilt.
- Add enough water to the veggies to cover. Let stand 1 and half to 2 hours or until the cabbage stalk (thickest part) begins to become softer.
- In the meantime, add the Garlic, Ginger, White Miso Paste, Fish Sauce, White parts of the Green Onions, Korean Chilli Powder and a splash of Unsweetened Apple Juice. Purée until the sauce becomes smooth. Add more juice as necessary.
- Once the cabbage is ready, strain using a large collinder. Once drained return cabbage to bowl. Add the sauce to the cabbage and mix as well as the Green Onions tops (cut into 1/2 inch pieces) Stir until completely mixed.
- Add mixture to jars but screw the lid down. You will need the lid loose to provide venting. Place jars at room temperature for 3 days, checking on them daily and poking them with a clean knife to allow the gases to escape. After 3 days enjoy and tighten lid. Keep refrigerated.
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