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Before you jump to Plain Fried yam and egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.
Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to plain fried yam and egg sauce recipe. You can have plain fried yam and egg sauce using 6 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Plain Fried yam and egg sauce:
- Use Yam
- You need 2 Eggs
- Provide 2 Red and 4 Bell peppers
- Provide 1 big onion
- You need Oil
- Provide Spices/seasoning
Steps to make Plain Fried yam and egg sauce:
- Peel and cut the yam into desired shape, wash and fry in a hot oil
- For the sauce.
- Grate the peppers and onion
- Heat little amount of oil in a pan, add the grated peppers Fry and add desired spices and seasoning to your taste
- Whisk the egg separately and slowly add to the peppers in a clockwise.
- Cover to cook for 3minutes in low Heat,stir
- Serve 🔥 hot with tea or any drink
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