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Before you jump to Poha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a few small changes.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Obviously, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to poha recipe. To make poha you need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Poha:
- You need 1 cup flatten rice
- Use 2 onion finely chopped
- Use 1 tomato finely chopped
- Take 1 tbsp cumin seeds
- Prepare 1 tbsp mustard seeds
- Take 2 tbsp oil
- Take 1/2 tbsp turmeric powder
- Take to taste Salt
- Take 2 tbsp Lemon juice
- Take 1/2 tbsp garam masala
- Use 4-5 kadi patta
- Prepare as needed Peanuts
Instructions to make Poha:
- First wash the poha & half table spoon salt mix it. And keep aside for ten minutes.
- In kadayee heat oil & mustard seed & cumin seeds. Fry for half minute & curry patta half minute fry. Add onions fry for a golden brown & add tomatoes. Add salt as a taste & add turmeric powder & add garam masala mix well.
- Add flatten rice & mix it very well. Switch off the flame & add lemon juice & add some peanuts.
Poha is a specialty from Madhya Pradesh and is made with beaten rice. One bowl eaten in the morning keeps you going till the lunch time. To make poha, beaten rice is moistened and is fried with. Aval upma recipe - Also known as poha upma or atukula upma, this is one of the easiest and healthy South Indian Breakfast recipes made with parched rice or flattened rice. Poha or aval is used in many.
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