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Before you jump to Easy & Spicy Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, though, just making a few minor changes can positively affect daily eating habits.
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To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy & spicy stir fry recipe. You can cook easy & spicy stir fry using 10 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Easy & Spicy Stir Fry:
- Use 1/2 medium onion, chopped
- Get 2 clove garlic, minced
- Provide 250 grams shrimp
- Get 1 cup button mushroom, sliced into 2
- You need 3 medium red chillies, sliced
- Use 450 grams broccoli florets
- You need 3 tbsp oyster sauce
- Prepare 1 tbsp olive oil
- You need 1 tbsp fish sauce
- Take 1 salt, pepper, and red pepper flakes to taste
Instructions to make Easy & Spicy Stir Fry:
- Blanch broccoli florets in boiling water and a dash of salt while peel the shrimp.
- Marinate shrimp with a pinch of salt, pepper, and red pepper flakes.
- After broccoli is tender, put in ice cold water and set aside.
- Preheat non-stick pan in small heat with olive oil.
- Cook onion, garlic, and chillies until just tender.
- Add mushroom and shrimp, toss them together with the onion and garlic.
- Add oyster sauce and fish sauce, turn to medium heat.
- Add broccoli florets and stir fry for 2-3 minutes. You can add a bit of water if you want.
- Add salt, pepper, and red pepper flakes to your liking.
- Turn the heat off and put the dish into the plate. Serve with rice.
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