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Before you jump to Easy Insta Pot Beef Rump/Vegetable Roast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing a few small changes.
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Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy insta pot beef rump/vegetable roast recipe. You can have easy insta pot beef rump/vegetable roast using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Easy Insta Pot Beef Rump/Vegetable Roast:
- Prepare 2.5-3 Lb Beef Rump Roast
- Get Kosher Salt
- Take Fresh Cracked Black Pepper
- Take 4 Tablespoons Vegetable Oil
- Get 1 Can Golden Mushroom Soup
- Get 2 Cups Water
- You need 3 Cloves Minced Garlic
- Prepare 1 Medium-Sized Onion Quartered
- Use 2 Cups Fresh Carrots
- Get 1 Large Russet Potatoe "Cut Bite Sized"
Instructions to make Easy Insta Pot Beef Rump/Vegetable Roast:
- Liberally season rump roast with salt and pepper. On high sear setting add vegetable oil, and brown all sides of roast thoroughly.
- Add soup, water, and garlic to the pot. Cook on high pressure for 1 hour 20 minutes. Use the quick pressure release and then add your onions, carrots, and potatoes. Resume pressure cooking for an additional 10 minutes. When done use the quick pressure release again.
- Carefully remove roast to a cutting board and let rest for 40 minutes. When cooled slice roast against the grain. Add your vegetables, and spoon all over with your gravy from the pot. Enjoy!!!
- Note: It is very important to add your vegetables during the last 10 minutes of pressure cooking. They will just disappear and become part of the broth otherwise. Please read your instruction manual, and become very familiar with your cooker before proceeding.
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