Hello everybody, welcome to my recipe page, looking for the perfect Phulkopir Dab Malai/ Malai Cauliflower with Green Coconut recipe? look no further! We provide you only the perfect Phulkopir Dab Malai/ Malai Cauliflower with Green Coconut recipe here. We also have wide variety of recipes to try.

Phulkopir Dab Malai/ Malai Cauliflower with Green Coconut
Phulkopir Dab Malai/ Malai Cauliflower with Green Coconut

Before you jump to Phulkopir Dab Malai/ Malai Cauliflower with Green Coconut recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

Healthy eating promotes a feeling of wellness. If we eat more healthy snacks and less of the unhealthy ones we generally feel much better. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. This is usually a problem, nonetheless, in terms of eating between snacks. You can spend hours at the food market searching for the right snack foods to help you feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack.

Yogurt can be a snack many individuals neglect. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a food, however, yogurt is one of the greatest things you are able to reach for. It is made up of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by most people. Yogurt combines wonderfully with nuts and seeds. It’s an easy way to minimize sugar while still enjoying a delicious snack.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to phulkopir dab malai/ malai cauliflower with green coconut recipe. You can cook phulkopir dab malai/ malai cauliflower with green coconut using 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Phulkopir Dab Malai/ Malai Cauliflower with Green Coconut:
  1. Provide 1 cauliflower florets
  2. Use 1 tbsp posto / poppy seeds paste
  3. Provide 1 tsp ginger paste
  4. You need 1 cup green coconut paste
  5. Prepare 1/2 cup coconut milk
  6. You need 1 tbsp fresh creme
  7. Prepare 1 tbsp sweet curd
  8. Use 3,4 green chillies splitted
  9. Prepare 1 bay leaf
  10. You need 2 cardamom pods
  11. Use 2 tbsp refined oil
  12. Use 1/4 tsp cumin seeds
  13. Take 1 tsp ghee
  14. Get to taste Salt
  15. Take As required Coriander leaves for garnishing
Steps to make Phulkopir Dab Malai/ Malai Cauliflower with Green Coconut:
  1. Heat oil in a kadai & fry the cauliflower florets with salt.Then keep them aside.
  2. In the remaining oil add cumin seeds, bay leaf, splitted green chillies,cardamom pods.
  3. Then add ginger paste, green coconut paste, poppy seeds paste, sweet curd & stir well.
  4. Now add the fried cauliflower florets, salt & mix well.
  5. Add coconut milk, fresh creme.Cover the lid & bring the curry to a boil.
  6. Then reduce the flame & cook for another 5 mints or to the cauliflower florets are cooked.
  7. Pour 1 tsp ghee & then switch off the flame.Garnish it with coriander leaves.
  8. Serve it on a bed of hot steamed rice or besides phulkas, nan & enjoy.

If you find this Phulkopir Dab Malai/ Malai Cauliflower with Green Coconut recipe useful please share it to your friends or family, thank you and good luck.