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Before you jump to Mutton with lotus seeds recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making some minor changes can positively affect everyday eating habits.
If you want to see results, it is definitely not a requirement to drastically modify your eating habits. Even more crucial than wholly modifying your diet is just simply substituting healthy eating choices whenever you can. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate before.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mutton with lotus seeds recipe. You can cook mutton with lotus seeds using 20 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Mutton with lotus seeds:
- Take 500 grams mutton
- You need 2 onions
- Provide 1/2 cup yogurt
- You need 2 tbsp ginger -garlic paste
- You need 1 tsp red chilli powder
- Take 1/4 tsp turmeric powder
- Provide 2 tbsp coriander powder
- Take 1 tsp garam masala powder
- Get 1 pinch mace powder
- Take Wholegaram masala:
- Provide 6 pepper corns
- You need 2 green cardemoms
- Get 1 "cinnamon stick
- You need 4 cloves
- Provide 1 tsp cumin seeds
- Take 2 bay leaves
- Use 1/2 cup ghee +2tbsp
- Provide to taste Salt
- Use 1 tsp kewra water
- Use 1 cup lotus seeds
Instructions to make Mutton with lotus seeds:
- Marinate mutton in yogurt,salt and all powdered spices exept mace powder.Marinate for 30 minutes.
- Heat ghee in a heavy bottomed vessel, add whole garam masala, fry sliced onion till golden brown.
- Add marinated mutton, cover and cook till water dries.Add 2 cups water,cover and cook on low-medium heat for 40-45 minutes.
- Check wether mutton is cooked or not,if required cook for more few minutes.
- Add mace powder,mix.
- Heat 2 tbsp ghee in a pan,fry lotus seedsfor 5 minutes.Add to mutton.Add kewra water also.Mix,cover and leave for 5 minutes.
- Serve with naan.
Rich in protein and calcium, makhana or fox-nut combines Lotus Seeds, Makhana used in Indian Sabzis. Makhanas are easy to use in Indian Sabzis also. We have khoya makhana recipe, where makhanas. Lotus seeds (lianzi) are a major product of southern China, though production figures are not available. There is substantially less weight of the dried seeds per plant than the weight of the fresh rhizomes, so the total production quantities may be on the order of a few thousand tons.
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