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Before you jump to Fried yam with coated egg recipe, you may want to read this short interesting healthy tips about
Energy Enhancing Snack foods.
We all know that having healthy foods can help us truly feel better in our bodies. When we eat more healthy foods and less of the bad ones we generally feel much better. A salad helps us feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult when it’s snack time. Shopping for goodies can be a struggle because you have a great number of options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.
Yogurt is often a snack many individuals ignore. Eating natural yogurt in place of a healthy larger lunch just isn’t a good idea. You can’t beat yogurt any time it comes to a nutritious snack though. Along with calcium, it’s a good source of aminoacids and vitamin B. Yogurt is very easy for the physical body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to reduce sugar while still enjoying a yummy snack.
A large assortment of easy health snacks is easily available. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to fried yam with coated egg recipe. You can have fried yam with coated egg using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Fried yam with coated egg:
- Get slices Yam
- Get Pinch salt
- Provide 1 table spoon sugar
- Take 4 eggs
- You need Spices
- You need Vegetable oil
Steps to make Fried yam with coated egg:
- Boil the yam slices with salt and sugar for about 12 minutes
- Drain the water
- Whisk your egg with spices
- Heat vegetable oil,coat the yam in the egg and deep fry
NB: - you could put oil it a plate and with the aid of a spoon add oil little by little while frying -other vegetables. EGG-coated fried yam is a common delicacy among homes in the northern part of Nigeria. Egg-coated fried yam is an easy and straightforward meal which anybody can easily prepare. You don't need to stay too long in the kitchen while preparing this food because it is fast and straight to the. and egg white coated fried yam chips. White yam (Dioscorea rotundata) procured from local market in. coated fried yam chips.
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