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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a good deal more popular than before and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out a couple of simple changes.
You can make similar modifications with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. To cook minestrone soup you only need 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Minestrone Soup:
- Prepare 1/2 yellow onion, diced
- Get 2 cloves garlic, minced
- Prepare 1 large rib celery, sliced
- You need 1 medium carrot, diced
- Use 2 tsp dried basil
- Use 1 tsp dried thyme
- Get 1 tsp dried oregano
- Prepare 32 oz diced tomatoes (2 cans)
- Provide 3 tbsp tomato paste
- You need 5 cups chicken broth
- Take 1 bay leaf
- Prepare 1 can red kidney beans, rinsed and drained
- Prepare 1 can cannellini or great northern beans, rinsed and drained
- You need 1/2 cup ditalini pasta
- Use 1 medium zucchini, sliced
- Take 1-2 cups baby spinach
- Get to taste Kosher salt and pepper
Instructions to make Minestrone Soup:
- Heat olive oil in a heavy soup pot or Dutch oven. Add onion, garlic, carrots, and celery. Saute several minutes until vegetables are softened.
- Add basil, oregano, and thyme. Saute for additional minute.
- Add diced tomatoes, bay leaf, chicken broth, kidney beans, and cannellini beans.
- Bring to a boil, then lower heat and simmer for 25 minutes.
- Stir in dry pasta and zucchini, and cook for an additional 10 minutes until pasta is al dente. Add spinach and wilt for 1 minute.
- Season to taste with kosher salt and pepper. Can be served immediately or kept covered in the fridge for a few days.
Minestrone Soup Variations Swap the spinach for Swiss chard or baby kale. To keep this low-carb, omit the pasta, you honestly won't miss it with everything else in this soup. Minestrone soup is so hearty it can stand on its own as the main dish! I fell in love with minestrone at the Olive Garden, so this is a pretty darn close attempt at copying the classic Italian soup. Minestrone Soup is easy, healthy, hearty, comforting, versatile and all made in one pot!
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