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Before you jump to Cold Chicken Pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.
You can get results without having to remove foods from your diet or make considerable changes immediately. It’s not a bad idea if you want to make considerable changes, but the most vital thing is to gradually switch to making healthier eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cold chicken pasta recipe. To cook cold chicken pasta you need 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Cold Chicken Pasta:
- Provide 3 TBSP olive oil divided/1 and 2
- Use 1 chicken breast
- Take 1/2 TSP Kosher Salt
- Take 1/2 TSP black pepper
- Prepare 1 small yellow onion chopped
- Provide 20 grape tomatoes cut in half
- Prepare 2 TBSP minced garlic
- Prepare 1/4 cup chopped fresh basil
- Take 1 TBSP fresh chopped sage
- Provide 1 TBSP dried thyme
- Prepare 1 TBSP dried oregano
- You need 1 cup shedded parmesan cheese
- Get 1 cup zesty Italian dressing
- Provide 6 oz tri-color rotini
Steps to make Cold Chicken Pasta:
- Cover chicken breast with 1 TBSP olive oil. Rub in salt and pepper on both sides.
- Heat pan over medium heat with remaining olive oil. Once pan is hot place chicken and cook for 10 minutes. Then turn chicken over and cook for another 10 minutes.
- Remove chicken from the pan and let rest for 5 minutes. Then cut chicken into bite size pieces. Place chicken in refrigerator for at least an hour.
- This is when I would usually prep the onion, grape tomatoes, basil, and sage. But if you did before, no biggie.
- Cook rotini according to the package. Rinse in cold water.
- In a large bowl mix rotini, onion, garlic, and grape tomatoes.
- Mix in basil, sage, thyme, and oregano.
- Finally mix in chicken, dressing, and parmesan cheese
- Enjoy!
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