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Before you jump to Fried yam with egg recipe, you may want to read this short interesting healthy tips about
Stamina Enhancing Treats.
Healthy eating encourages a feeling of well being. Whenever we eat more healthy snacks and a lesser amount of of the detrimental ones we generally feel much better. Eating more fresh vegetables helps you feel better than eating a piece of pizza. This can be a problem, nonetheless, in terms of eating between goodies. Shopping for goodies can be a difficult task because you have so many options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
Just about the most popular treats is yogurt. Eating fat free yogurt in place of a wholesome larger lunch isn’t a good idea. Low fat yogurt would make a amazing snack, however. It is a protein-rich source of nutritious vitamins and minerals. Yogurt is typically eaten to help manage the digestive system considering that it is so easily digestible by the majority of people. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent way to take pleasure in a flavorful snack without having too much sugar.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to fried yam with egg recipe. To cook fried yam with egg you need 4 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Fried yam with egg:
- You need Medium sized 1/2 yam
- You need 3 eggs
- You need Pinch salt
- Take Vegetable oil
Steps to make Fried yam with egg:
- Peel yam, wash and cut into slices.
- Boil the yam with salt for some minutes and drain in a colander
- Whisk your egg and add some spices to it.
- Heat vegetable oil. Coat the yam into the egg and fry.
- Serve with tea or coffee
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