Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach recipe, you may want to read this short interesting healthy tips about
Snacks that offer You Vitality.
Healthy eating encourages a feeling of wellness. We are likely to feel way less gross after we increase our daily allowance of wholesome foods and reduce our consumption of junk foods. A salad helps us feel better than a piece of pizza (physically in any case). This is often a problem, nonetheless, with regards to eating between goodies. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
When looking for a convenient healthy snack, do not forget about yogurt. Often people decide to eat yogurt over a healthy lunch which is not the best idea. As a snack, however, yogurt is one of the very best things you’ll be able to reach for. Along with calcium, it’s a good source of aminoacids and vitamin B. Yogurt is very easy for the body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Yogurt combines beautifully with nuts and seeds. It’s an easy way to lessen sugar while still enjoying a tasty snack.
You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to spicy baked lemon chicken with garlic mashed & sauteed spinach recipe. You can have spicy baked lemon chicken with garlic mashed & sauteed spinach using 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach:
- You need 6 Drum sticks or whatever type of Chicken you have
- Get 1 yellow onion sliced
- Use 5 Garlic cloves chopped
- Use 2 lemons
- You need 4 Cherry peppers and 2 Tbsp of juice from jar
- Provide 1 Tbsp Kosher or sea salt
- Take 1 tsp black pepper
- Get 4 Tbsp extra virgin olive oil
- Get 2 tblsp of milk
- Provide 3 potatoes peeled and cubed rinsed
- Take 4 cups baby spinach
- Take 1 Tbsp unsalted butter
- Prepare 1 tsp red pepper flakes
Instructions to make Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach:
- Pre-heat your oven to 350 degrees, in a baking casserole dish put sliced onions, garlic and cut 1 lemon into slices put chicken pieces in a bowl and salt and pepper on all sides and place in casserole dish add cherry peppers and juice of cherry peppers cover with foil and put in oven for 40 minutes at 30 minutes remove foil and bake for additional 10 minutes to get skin crispy.
- Put potatoes in medium sauce pan with 4 cups of water add 1Tbsp of salt cook potatoes for about 20 minutes or until fork tender strain and put back in pan add milk and 1 Tbsp of juice from chicken casserole dish add butter salt and pepper and mash yo your creamy consistency I used a potato ricer.
- In a large saute pan add 2 tblsp of Olive oil heat oil then add spinach a 1 Tblsp of Crushed garlic, 1 tsp of Crushed red pepper (optional) and saute till spinach wilts.
- Put all items on a large serving platter or individual plates enjoy🤗
If you find this Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach recipe useful please share it to your close friends or family, thank you and good luck.
