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Before you jump to Yam fries,mashed plantain and Eggs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing a couple of small changes.
You can see results without having to remove foods from your diet or make considerable changes at once. It’s not a bad idea if you want to make considerable changes, but the most vital thing is to bit by bit switch to making healthier eating choices. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you did. As you stick to your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to yam fries,mashed plantain and eggs recipe. To make yam fries,mashed plantain and eggs you only need 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Yam fries,mashed plantain and Eggs:
- Use 4 slices Yam
- Use 100 ml cold pressed coconut oil
- Get I piece plantain
- Take 2 eggs
- Use Bouillon cubes a.k.a Maggi
- Use Salt
Steps to make Yam fries,mashed plantain and Eggs:
- I soaked my yam in salt water for about ten minutes, while that was setting for salty taste, I broke the two eggs in a bowl and added some bouillon seasoning cubes to taste and fried with one table spoon of coconut oil. I drained my yamand while its draining, I started to fry my diced plantain in the coconut oil. After the plantain is done, I poured my Yam in the Hot oil and fried for 10 minutes.
Mashed plantain with traditional spices and fried. How to make Yam and Plantain pottage. Yam and Plantain Pottage is a lovely twist to the popular Nigerian dish: Yam pottage(Asaro). Now, most Yam and Plantain Pottage recipes do not require Tomato stew, they only call for Palm oil but I prefer to add Tomato stew as it makes it richer and tastier. Yams can be fried, boiled, roasted, pounded or mashed to make a variety of recipes native to all parts of Nigeria.
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