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Goodies that give You Energy.
Ingesting healthy foods can make all the difference in the way we feel. When we eat more healthy foods and a lesser amount of of the detrimental ones we generally feel much better. A piece of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Deciding on healthier food choices can be challenging when it’s snack time. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.
Yogurt is a snack many individuals ignore. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt whenever it comes to a healthy snack though. Along with calcium, it’s a good supply of necessary protein and vitamin B. Yogurt is typically eaten to help preserve the digestive system considering that it is so easily digestible by most people. Try putting in some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an simple way to minimize sugar while still enjoying a yummy snack.
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We hope you got insight from reading it, now let’s go back to crab salad (asma rujak) recipe. You can cook crab salad (asma rujak) using 27 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make CRAB SALAD (Asma Rujak):
- Get 1 block fried tofu
- Use 1 cucumber, deseeded and cut to desired sizes
- Prepare 1 bengkoang yam/jicama, sliced
- Prepare 1/2 pineapple, cut into small pieces
- Take 3 crabs (small crabs)
- Prepare 1 clove garlic, roughly chopped
- Prepare 1 lemon
- Get PEANUT SAUCE
- Take 100 g peanuts, fried and crushed
- Get 250 ml water
- Provide 3 pcs curly red chili
- Provide 5 pcs red chili (bird's eye chili)
- Provide 2 cloves garlic
- Use 1 1/2 tsp salt
- Prepare 1 tsp sugar
- Get BAKWAN
- Get 150 g flour
- You need 1 egg
- Take 100 ml broth
- Prepare 1 potato, cut into small squares
- Prepare 1/2 medium carrot, cut into small cubes
- You need 2 onions, thinly sliced
- Prepare 1 clove garlic, roughly chopped
- Use 1 stalk spring onion
- Prepare 2 stalk celery
- Prepare to taste Water and salt
- Use Cooking oil
Steps to make CRAB SALAD (Asma Rujak):
- Clean the crabs, split into two and then coat with lemon juice to remove the fishy smell and let stand.
- BAKWAN : Heat oil. Add sliced onion. After softened, then add garlic and then celery.
- When fragrant, add the carrots and potatoes. Add salt to taste and bouillon. After half cooked, remove and set aside.
- Mix the flour with ingredients that you sautéed earlier. Then add boiled water. Add the eggs and then stir until smooth and add salt. Once the dough is ready, then fry until cooked. Set aside the finished bakwan.
- Saute garlic until fragrant, put in crabs. Add water and cook until done. Remove and set aside.
- Mix all seasoning sauces and puree. Add bengkoang yam/jicama, pineapple and cucumber and mix well.
- Place the salad on the plate along with tofu and bakwan. Add crab.
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