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Before you jump to Peri chicken with peri rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets call for much work and will significantly change how they live and eat. In reality, however, merely making some small changes can positively impact day-to-day eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to peri chicken with peri rice recipe. To make peri chicken with peri rice you only need 33 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Peri chicken with peri rice:
- Provide For chicken marination
- Provide 500 gm chicken boneless cut in small cubes
- Take 2 tbsp yogurt
- You need 1 tbsp ginger garlic paste
- Get 1 tsp coriander powder
- Take 1 tsp tandoori masala
- Provide 1 tbsp ketchup
- Take 2 tbsp peri peri sauce
- Provide Half tsp salt
- Take 2 tbsp lemon juice
- You need For sauce
- Prepare 1 tbsp Ghee
- Take 2 tbsp Oil
- Use 2 onion roughly chopped
- Provide Half capsicum roughly chopped
- Prepare 1 green chilli roughly chopped
- Provide 1 tbsp ginger garlic paste
- Get 1 tbsp peri sauce
- Prepare 1 tbsp ketchup
- Use 2 tomatoes roughly chopped
- Take 1 tbsp tomato paste
- Take 1 tsp cornflour dissolves in 1tbsp water
- You need to taste Salt
- You need For peri rice
- You need 3 cups rice boiled
- Use 3 tbsp ghee
- You need 3 tbsp oil
- Prepare 1 onion roughly chopped
- Use 1 tbsp ginger garlic paste
- Provide 1 capsicum roughly half
- Use 3 tbsp peri sauce
- Provide 2 tbsp ketchup
- Prepare 3 tbsp soyasauce
Instructions to make Peri chicken with peri rice:
- For chicken : marinate chicken with the given above marination ingredients for atleast 1 hour. Cook in a wok on slow Flame till chicken tender and dry. Keep aside.
- For sauce: melt ghee in a wok. Add in oil then add onion. Fry till translucent.
- Add ginger garlic paste, tomatoes, capsicum and green chillies. Cook. Add tomato paste, ketchup and peri sauce and cook. Now add cooked chicken and mix well.
- Lastly add dissolves cornflour and mix well. Peri peri chicken is ready.
- For peri peri rice: In a wok melt 3tbsp ghee in 3tbsp oil, add in 1 chopped onion and fry till translucent. Add 1tsp ginger garlic paste, half capsicum and fry for 2 minutes. Add 3tbsp peri sauce and 2tbsp ketchup.
- Cook for few minutes. Add in boiled rice and mix well. Add 3tbsp soyasauce and mix well. Cook for another 5 minutes. Peri rice is ready to serve.
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