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Before you jump to Avial recipe, you may want to read this short interesting healthy tips about
Snacks that give You Energy.
Wholesome eating encourages a feeling of health and wellbeing. We tend to feel way less gross when we increase our daily allowance of healthy foods and lower our consumption of junk foods. Eating more vegetables helps you feel a lot better than eating a slice of pizza. This is often a problem, nonetheless, in terms of eating between meals. Finding goodies that help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
Whole grain foods are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. Chips and crackers produced from whole grains can be excellent for quick snacks to eat on the go. Make the shift from refined products including white bread to the healthier whole grain choices.
There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to avial recipe. You can have avial using 16 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Avial:
- You need 250 grams Ash gourd (Kumalangha/Poosinikkai/Petha Kaddhu)
- You need 3 numbers Carrot
- Provide 1 number banana Raw (nendran /ethakkya if available)
- Use 5 pods Beans OR cowpeas numbers
- Provide 1 number Snake gourd (padavalangha)
- Get 250 grams Yam
- Prepare 1 number Drum Stick
- Prepare 1/2 number Coconut
- Provide 2 numbers chilies Green
- Get 1/2 teaspoon Turmeric
- Take 1/2 teaspoon Chilly powder
- Take 1/2 teaspoon Cummin Seeds
- Use 10 numbers Curry leaves
- Take 6 numbers Shallots
- Use 1 pod Tamarind
- Use 2 teaspoons Salt
Instructions to make Avial:
- Clean and soak the tamarind into 50ml of warm water. Normal water can be used to soak tamarind but the advantage with warm water is that helps in complete extraction of the tamarind pulp in less time. Keep the soaked tamarind aside.
- Cut all the vegetables at a length of around 1.5 inches. One of the unique features of Avial is that all the vegetables used are cut longitudinally at the same length.
- For cooking the cut vegetables, put Carrot, Raw banana and beans first into a pan and start cooking these first since these take longer time to cook. For cooking, pour around 50 ml of water, add turmeric, green chilies, red chilly powder and salt to taste. Once these vegetables are half cooked, put the other vegetables also into the pan. All the vegetables must only be half cooked.
- Extract tamarind pulp from the soaked tamarind by squeezing it with your hands. Pour the extracted tamarind pulp into the cooked vegetable. Instead of Tamarind, sour curd or sour raw mango also can be used.
- If you are using sour raw mango, then the mango also has to be cut like other vegetables and cooked along with the last set of vegetables. Add salt to taste. Mix the contents carefully and slowly so that the shapes and size of the half-cooked vegetables are intact and donot get cut/crushed due to the force of the mixing process.
- Next, put the grated coconut into the mixie. Run the mixie in such as manner so that the grated coconut just gets crushed a little and does not get grinded. Crush the small onions and cumin seeds and put it into the grated coconut and mix thoroughly. Put these mixture into the vegetables. Mix it thoroughly with in a low flame.
- If sour curd is being used instead of tamarind, pour the sour curd now. Mix thoroughly. Donot boil
- At last put curry leaves. Garnish with one tablespoon of coconut oil into it..
Add/Edit a biography Add a video Report an error. Всё Альбомы. The following article is from The Great Soviet Encyclopedia. It might be outdated or ideologically biased. a ductile aluminum alloy. அவியல் / Avial or Aviyal a traditional side dish made of mix vegetable, coconut paste & yoghurt. In this video we will see how to make Avial Recipe in Tamil. Adai avial recipe is one of the classic.
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