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Healthy Power Treats.
Enjoying healthy foods tends to make all the difference in the way you feel. We have a tendency to feel way less gross after we increase our intake of nutritious foods and reduce our consumption of junk foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, when it comes to eating between snacks. Finding snacks that will help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?
Whole grain meals are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch. Chips and crackers produced from whole grains can be fantastic for quick snack foods to eat on the go. Whole grains are always better than refined grains found in white bread.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to cheesy chili spaghetti squash casserole recipe. To make cheesy chili spaghetti squash casserole you need 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Cheesy chili spaghetti squash casserole:
- Get 3 # raw spaghetti squash or 2# cooked
- Use 1 # ground Turkey
- You need 1 tsp ground cumin
- Prepare 2 T chipotle peppers in adobo, chopped
- Prepare 4 garlic cloves, minced (or 2 tsp powder)
- You need 1 T fresh oregano, chopped (or 1 tsp dried)
- You need 1 medium tomato, chopped
- You need 1/2 small onion, chopped
- Use 1/4 C cilantro, chopped
- Take 1/2 C chicken broth
- Take 1 1/2 T lime juice (1/2 lime)
- Use 1/4 tsp kosher salt
- Prepare 1/2 tsp ground black pepper
- Use 1 1/2 C Greek yogurt
- Prepare 1 1/2 C queso fresco cheese, grated
- Prepare Prepared squash (I used)
Instructions to make Cheesy chili spaghetti squash casserole:
- Preheat oven to 350°. Cut open raw squash lengthwise, steam or roast for an hour. When ready, remove 3C of strands with a fork, set aside. You can use the shell for serving if desired.
- In a medium nonstick pan, brown the turkey for 5 minutes. Drain and return to the pan. Add the chipotle peppers, cumin,tomato, onion, cilantro, lime juice, S&P, garlic, oregano and broth. Mix all together and stir well; cover and reduce heat to low. Simmer for 12-15 minutes.
- Sprinkle the spaghetti strands with S&P and place in a 9x13 casserole dish or the emptied shells.
- Pour the turkey chili mixture over the spaghetti. Spoon the yogurt over the chili and sprinkle the cheese over the top. Bake for 30 minutes uncovered, or until heated through.
Broccoli, mushrooms, "spaghetti" and cheesy goodness, baked in a casserole with a pecan parmesan crust makes the perfect broccoli spaghetti squash casserole. The cheese sauce is just a simple blend of coconut milk yogurt, nutritional yeast, miso, and a couple of spices, and is probably the best. Shredded spaghetti squash mixed with sour cream, mushrooms, and onions, topped with Parmesan cheese and cubed bread and baked until bubbly and toasted. This super easy and delicious Cheesy Chili Spaghetti Squash Casserole is still one of my most popular recipes - it's always a hit with even the pickiest of eaters! This cheesy garlicy keto spaghetti squash casserole is a great side dish that is bursting with flavor and sunny color.
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