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Before you jump to Avial recipe, you may want to read this short interesting healthy tips about
Energy Raising Snacks.
Enjoying healthy foods can make all the difference in how we feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy types plays a part in a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Choosing healthier food choices can be challenging if it is snack time. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.
Whole grain foods are an outstanding choice for a fast wholesome snack. Starting your working day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Chips and crackers produced from whole grains can be fantastic for quick snacks to eat on the go. Whole grains are always better than refined grains found in white bread.
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to avial recipe. You can have avial using 18 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Avial:
- Prepare 100 gms carrot (chopped 1" piece)
- Get 100 gms beans (chopped 1" piece)
- You need 50 gms bottle gourd (chopped 1" piece)
- Provide 100 gms brinjal (chopped 1" piece)
- Take 100 gms potatoes (chopped 1" piece)
- You need 50 gms drumstick (chopped 1" piece)
- Get 100 gms cauliflower (cut into florets)
- Get For paste
- Provide 1/2 coconut (grated)
- Use 6 green chillies
- Prepare For tempering
- Get 200 gms curd (beaten)
- Use 2-3 dry red chillies
- Get 6-8 curry leaves
- You need 1 tsp mustard seeds
- You need 1 tbsp oil
- Provide to taste Salt
- Use to taste chilli powder
Steps to make Avial:
- Make a paste of coconut and green chillies.
- Wash all chopped vegetables.microwave (covered) in a micro safe bowl with 1/2 cup water at 100 % power for 9 - 10 mins.
- Add microwaved vegetables, prepared coconut and chilli paste, beaten curd and salt and pepper.microwave (covered) at 60 % power for 6 mins.
- In another microwave safe bowl microwave oil at 100 % power for 30 secs. Add mustard seeds, dry red chillies and curry leaves.microwave at 100 % power for 2 mins.
- Pour this tempering over cooked vegetables and microwave for 2 mins.at 100 % power.
- Allow to stand for 5 mins.
- Serve hot with poories and rice.
Add/Edit a biography Add a video Report an error. Всё Альбомы. The following article is from The Great Soviet Encyclopedia. It might be outdated or ideologically biased. a ductile aluminum alloy. அவியல் / Avial or Aviyal a traditional side dish made of mix vegetable, coconut paste & yoghurt. In this video we will see how to make Avial Recipe in Tamil. Adai avial recipe is one of the classic.
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