Hello everybody, welcome to my recipe page, looking for the perfect Avial Aviyal recipe? look no further! We provide you only the perfect Avial Aviyal recipe here. We also have wide variety of recipes to try.
Before you jump to Avial Aviyal recipe, you may want to read this short interesting healthy tips about
Stamina Enhancing Snack foods.
We all know that eating healthy meals can help us truly feel better within our bodies. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and lower our consumption of junk foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s difficult to find healthier foods for something to eat between meals. You can spend several hours at the food market searching for the right snack foods to make you feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Yogurt can be a snack many individuals neglect. Occasionally people decide to eat yogurt over a nutritious lunch which is not the greatest idea. You can not beat yogurt when it comes to a wholesome snack though. It contains a lot of calcium, proteins, and B vitamins. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by many people. Yogurt combines wonderfully with nuts and seeds. It’s an excellent approach to enjoy a flavorful snack without the need of too much sugar.
A large variety of quick health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to avial aviyal recipe. You can cook avial aviyal using 25 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Avial Aviyal:
- You need 1 cup chopped pumpkin
- Prepare 1 cup chopped ash gourd
- Use 1 cup chopped ridge gourd
- Get 1 cup chopped bottle guard
- Use 1 cup chopped carrots
- You need 1 cup chopped radish
- Get 1 cup chopped french beans
- Prepare 1 cup chopped elephant yam
- Take 1 cup chopped raw banana
- You need 1 cup chopped brinjal
- You need 1 cup chopped drumsticks
- Take 1/2 cup milk
- Use to taste salt
- Use 1 cup water
- Take 1 tsp turmeric powder
- Prepare for coconut paste
- Use 1 cup fresh grated coconut
- Provide 2 green chillies
- Prepare 1 tsp cumin seeds
- Provide 1 cup yoghurt
- You need tempering
- Use 1/4 tsp asafoetida
- Get 12 curry leaves
- Take 2 tbsp coconut oil
- Prepare 2 dry red chillies
Steps to make Avial Aviyal:
- Rinse & drain water from the veggies.
- In a grinder, add cumin seeds,yoghurt & green chilli & grind it.
- Half cook the veggies in a pressure cooker. Cook the veggies separately(which takes less/more time to cook).
- Once the veggies are cooked, in a wok/kadhai add all the boiled veggies & salt to it.
- Then add the coconut paste to it. Mix gently. Add turmeric powder, and milk. Mix it well.
- Add a little water if required & stir the veggies well. Let the veggies cook.
- In another pan, heat coconut oil and add dry red chillies, asafoetida & curry leaves for tempering. Once the tempering is done, pour it over the curry and mix it well.
- Serve it hot with hot rice.
If you find this Avial Aviyal recipe helpful please share it to your close friends or family, thank you and good luck.
