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Before you jump to Peanut usal with sweet potato sago roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One wholesome option that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to peanut usal with sweet potato sago roll recipe. You can cook peanut usal with sweet potato sago roll using 20 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Peanut usal with sweet potato sago roll:
- Use 100 g Peanut
- You need 1tbsp Ghee-
- Provide 1 tsp Cumin
- Take 2 Clove
- Prepare 5 Pepper
- Provide 1 Bay leaves
- Prepare 2 Red chilli
- Provide 4 Potato pieces medium size
- Take 100g Soaked sago
- Use 3tsp Ginger
- You need 2 Green chilli pieces
- Take to taste Salt
- Get 1 tsp Amchur powder
- Prepare 3 tbsp Coriander
- You need 2 tsp Cinnamon powder
- Provide 2 Sweet potato
- Prepare 4 tbsp Rajagra Atta
- Provide As required Ghee for frying
- You need as needed Green chutney- Guvava mint chutney
- Take as required Sweet chutney - Pomegranate lemon chutney
Steps to make Peanut usal with sweet potato sago roll:
- First take a bowl add 2 smashed sweet potato and add some salt,pepper powder ginger, chilli paste, aamchur powder,green coriander.
- Mix up well and make small cylinder shape roll coat it with dry rajgra aata and fry it in ghee.
- Soak peanut for 4 to 5 hours.Cook it in cooker with 5 to 6 whistle
- In a pan put some ghee,add all khada masala and chopped potatoes.
- Add boiled peanuts, salt,pepper, cinnamon, green chillies,ginger and one small smashed potato.
- Cook it till usal become thick consistency.Then serve with guavava mint chutney And pomegranate lemon sweet chutney Platting.
- Dip short glass edges in pomegranate dip.Make a mark on plating put short glass in middle of mark fill up with peanut usal and sweet potato roll pour guavava mint chutney and pomegranate lemon chutney.
- #navratri
It is super easy to make and uses every day ingredients. This candy is super delicious and sweet. My mother use to make this for me when I was little, I made it for my children and then grandchildren. Peanut sauce and sweet potatoes weren't enough. Pretty soon, I was like "We gotta add some tofu… And cook that tofu IN the peanut sauce.
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