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Before you jump to Moongdal with Rice recipe, you may want to read this short interesting healthy tips about
Stamina Enhancing Snack foods.
Healthy and balanced eating promotes a feeling of health and wellbeing. When we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically in any case). This can be a problem, nonetheless, when it comes to eating between snacks. Shopping for goodies can be a challenge because you have a great number of options. Why not try one of the following healthy snacks the next time you need some extra energy?
For anybody who is not sensitive to nuts, try eating some almonds! Almonds are usually considered a super food because they are packed full of things that help boost our vitality while keeping us healthy. These types of nuts have lots of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan that may often make you sleepy. Having said that, you will not need a nap after consuming almonds. Instead they will just help your muscles and digestive tract relax while also helping you feel less burned out. Your emotional level is often lifted by simply eating almonds.
A large variety of easy health snacks is easily available. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to moongdal with rice recipe. To cook moongdal with rice you only need 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Moongdal with Rice:
- Provide 2 tbsp oil
- Prepare 1 inch ginger, finely chopped
- Get 1/2 onion, finely chopped
- Get 1 green chilli, slit
- Use 1 tomato, finely chopped
- Prepare 1/4 tsp turmeric / haldi
- Use 1/2 tsp kashmiri red chilli powder / lal mirch powder
- Get 1 tsp salt
- Get 3/4 cup moong dal
- You need 3 cups water
- Take FOR TEMPERING / TADKA:
- Use 1 tbsp ghee / clarified butter
- Provide 1 tsp cumin / jeera
- You need 4 cloves garlic, crushed
- Take few curry leaves
- Take 2 tbsp coriander leaves, finely chopped
Instructions to make Moongdal with Rice:
- Firstly in a cooker Add wash dal and water make whistleS 3-4 and switch off the flame.
- Take Kadai heat 2 tbsp oil and saute ½ onion.also saute 1 inch ginger and 1 green chilli.
- Additionally saute 1 tomato till it turns soft and mushy.
- Add in ¼ tsp turmeric, ½ tsp chilli powder, 1 tsp salt and saute.
- Now add cooked dal in kadai and mix well making sure everything is combined well.
- Take a boil 3-4 minutes and switch off the flame.
- Now prepare the tadka and pour the tempering over dal along with 2 tbsp coriander leaves and 1 tbsp lemon juice. - finally, mix the moong-dal tadka and serve with hot rice / roti.
Get it and experience a new flavor of sweet kheer. Moong dal is smaller and more oval-shaped. Served over basmati rice along with chicken kebabs and nan bread. This is a slightly heavier Rice and Moong Dal Idli because of the presence of green moong dal. You need to oil your idli moulds well It is a nutritious, protein-rich Rice and Moong Dal Idli, further enhanced with vitamin-rich vegetables.
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