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Before you jump to Zucchini Tomato Italian Sausage Soup recipe, you may want to read this short interesting healthy tips about
Snacks that provide You Energy.
Eating healthy foods can make all the difference in how we feel. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This is usually a problem, however, with regards to eating between goodies. You can spend numerous hours at the food market searching for an ideal snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need an instant pick me up.
Whole grain snacks are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Whole grains are generally better than highly processed grains included in white bread.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to zucchini tomato italian sausage soup recipe. To make zucchini tomato italian sausage soup you only need 19 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Zucchini Tomato Italian Sausage Soup:
- Use 2 tbsp olive oil
- Prepare 1 lb Italian sausage
- Use 2 cups yellow onion (chopped)
- Prepare 2 cups mini bell peppers (chopped)
- Take 4 garlic cloves (minced)
- Get Pinch red pepper flakes
- You need 1/4 cup tomato paste
- Get 1 (16 oz) can diced tomatoes
- Provide 3 zucchinis cut into bite size pieces
- Get 1 tsp kosher salt
- You need 1/2 tsp black pepper
- Prepare 2 cups chicken soup base
- Prepare 4 cups water
- Prepare 1 cup Colby jack cheese
- Prepare Dash worcestershire sauce
- Provide 1 cup motzerella or feta
- Provide 2 tbsp basil
- Use 1/2 tbsp thyme
- Get Extra cheese for garnish
Instructions to make Zucchini Tomato Italian Sausage Soup:
- To make the zucchini tomato Italian sausage soup: In a large soup pot or large Dutch oven heat the olive oil over medium-high heat and once hot, add Italian sausage meat. Break up the meat while it cooks with a wooden spoon.
- Once the Italian sausage meat has browned, add onion and bell pepper and saute for 4 minutes.
- Move the meat and vegetables to the sides and lower heat to medium. Add garlic, pepper flakes and tomato paste to the center of the Dutch oven and cook for two minutes, stirring occasionally. Add tomatoes, zucchini, salt, pepper, chicken broth and Colby jack cheese and motzerella, along with basil and thyme and stir to combine.
- Bring the soup to a medium simmer and cook just long enough until the vegetables are tender about 10-15 minutes.
- Remove the soup from heat. Serve soup immediately with additional basil and cheese on top. Enjoy!
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