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Before you jump to Vegetable stir fry and boiled egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably pick out a lot of items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to vegetable stir fry and boiled egg recipe. You can cook vegetable stir fry and boiled egg using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Vegetable stir fry and boiled egg:
- Prepare 4 pcs Chopped Couliflower (frozen)
- Provide 1 chopped medium carrot (frozen)
- Take 4 Brussels sprouts (frozen)
- Take 1/2 tsp butter
- Get 1/2 tsp chaat masala
- You need 1/2 tsp olive oil
- You need 1/2 tsp black pepper
- Prepare 1/2 tsp Salt
- Provide 2 boiled egg
Steps to make Vegetable stir fry and boiled egg:
- Take one pan and heat oil, butter in the pan.
- Add cauliflower, Brussels sprouts, carrot (can add any seasonal vegetables) and stir occasionally on medium heat.
- Let them to soft and light brown. Add black pepper and chaat masala and mix well.
- Remove them from pan. Keep on plate and add boiled egg. Serve with curd.
Prepared with quartered boiled eggs, caramelized onions, spices and kasuri methi. Makes for a good appetizer or fry with roti or rice. One of the secrets to a great stir fry is to have all the ingredients ready before you start cooking. If you chop the vegetables while waiting for the water to come to a boil and start stir frying. This healthy, veggie egg-fried rice from Eat Well for Less is packed with veg and vitamins, and plenty of protein too from the eggs and sesame seeds.
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