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Before you jump to Poha Cutlets recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely choose lots of food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One healthy substitute that can give you a good start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to poha cutlets recipe. To make poha cutlets you only need 16 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Poha Cutlets:
- You need 1 cup poha
- You need 3 large potatoes, boiled
- Prepare 1 large onion, finely chopped
- Use 1 carrot, grated
- Take 1 capsicum, finely chopped
- Use 1 inch piece of ginger
- Use 4-5 cloves garlic
- You need 2 green chillies, chopped
- Provide 1 tsp red chilli powder
- Provide 1 tsp garam masala
- Use 1/2 tsp pepper powder
- Prepare 2 tbsp coriander, chopped
- Prepare 1 tsp chaat masala
- Get 1/2 tsp zeera powder
- Get to taste Salt
- Get as needed Oil for frying
Instructions to make Poha Cutlets:
- Wash the poha and set aside. Boil and mash the potatoes. Heat oil in a pan. Add the chopped garlic and ginger. Saute till the garlic is slightly golden in colour. Add the chopped green chillies and saute for a few minutes. Now add the onions and cook till translucent.
- Add the grated carrots and capsicum and saute for a few minutes. Switch off flame and let it cool.
- To the mashed potatoes add all the dry masala and salt. Once the sauteed vegetables are cool add them to the potatoes. Also add the washed poha. Adjust the seasoning if needed and bring everything together.
- Shape the mixture into cutlets of any shape you like. Heat oil in a non stick pan and shallow fry the cutlets on both sides. Enjoy with sauce or chutney.
Poha cutlets are patties made using flattened rice i.e. poha as the main ingredient. They are absolutely delicious, crispy and crunchy cutlets with the goodness of vegetables. Generally poha cutlets are made adding oats to it makes it healthier. Poha and Oats Cutlets can be used as patties in burger and sandwiches. You could have them as breakfast Or snacks Or lunch box.
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