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Before you jump to Garlic Curry | Poondu Kuzhambhu recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
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When looking for a convenient nutritious snack, do not forget about yogurt. Often people elect to eat yogurt over a balanced lunch which is not the best idea. As a treat, however, yogurt is one of the greatest things you’ll be able to reach for. It consists of a lot of calcium, protein, and B vitamins. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to make it. Yogurt mixes beautifully with nuts as well as seeds. It’s an excellent approach to enjoy a flavorful snack without too much sugar.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to garlic curry | poondu kuzhambhu recipe. poondu kuzhambhu using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Garlic Curry | Poondu Kuzhambhu:
- Get 4-5 full whole big Garlic
- Provide 1/2 kg quantity of Small onions taken with 1 big hand
- Prepare 1/2 cup curry leaves
- You need 1 + 1/2 tablespoon Sambar powder
- Use 1 lemon size compress Tamarind
- You need 2 tablespoon Gingelly oil (or any cooking oil)
- Prepare 1/2 tablespoon Mustard
- Take 1/4 tablespoon Fenugreek (Vendiam)
- Take 1/4 tablespoon white Ulundhu
- Prepare 1/2 tablespoon or few quantities of Turkey Berry (Sundakkai) or Black nightshade seeds (Manathathakkali)
- You need To taste required portions of Rock Salt
- Provide to taste required portions of Coconut paste if necessary
Instructions to make Garlic Curry | Poondu Kuzhambhu:
- Prepare the Garlic by peeling off it's skin. Chop into medium pieces if you want. Full Garlic pieces preferred.
- Similarly, prepare the small Onions by peeling off it's skin. Chop into medium pieces if you want.
- Soak the Tamarind for few minutes, filter out the waste and then add the following in the Tamarind essence, - - 1. 1 + 1/2 tablespoon Sambar powder. - 2. 1/2 tablespoon or few quantities of Turkey Berry (Sundakkai) or Black nightshade seeds (Manathathakkali). - 3. required portions of Rock Salt.
- Take a Kadai, heat it and add 2 tablespoon Gingelly oil. After the oil is ready, add the following, fry and mix it, - - 1. 1/2 tablespoon Mustard. - 2. After 1.) is fried, add less than 1/2 tablespoon of white Ulundhu. - 3. Similarly, After 2.) is fried, less than 1/2 tablespoon of Fenugreek (Vendiam). - 4. Then add the prepared Garlic, fry it to light golden colour. - 5. Then add the small onions, fry it to light golden colour. - 6. Then add the 1/2 hand curry leaves.
- Once all fried, add required amount of water to Kadai and close it to boil the Garlic and Onion. Leave it for 5 to 10 minutes.
- Simultaneously, boil the Tamarind essence containing all the required ingredients for 5 to 10 minutes.
- Once the Garlic is boiled, pour the Tamarind essence into it and boil it for 2 to 3 minutes. That's it. The dish is ready.
- If you find it too sour (Tamarind taste) or some people won't like it that way, then add diluted coconut paste. It will give a smooth taste.
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