Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Vendakkai Kathirikai Kadayal (Mashed Okra & Brinjal Curry) recipe here. We also have wide variety of recipes to try.
Before you jump to Vendakkai Kathirikai Kadayal (Mashed Okra & Brinjal Curry) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a few minor changes can positively affect daily eating habits.
Initially, you will need to be very careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One wholesome alternative that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vendakkai kathirikai kadayal (mashed okra & brinjal curry) recipe. You can have vendakkai kathirikai kadayal (mashed okra & brinjal curry) using 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Vendakkai Kathirikai Kadayal (Mashed Okra & Brinjal Curry):
- Provide 1.5 cup Okra(Chopped into 1 inch long pieces)
- Take 1.5 cup Brinjal(Chopped into cubes)
- Take 2 Nos. Medium Size Tomatoes(Quartered)
- Use 3-4 Green Chillies
- Take 1/2 cup Toor Dal/Pigeon Peas
- Use 1/2 tsp Turmeric Powder
- Prepare 1 tbsp Sambar Powder or 1 tsp Red Chilli Powder
- Get 2 + 1 tbsp Oil
- Prepare 1/2 tsp Mustard
- You need 1/2 tsp Cumin Seeds
- Take 1/4 tsp Asafoetida Powder(Hing)
- Take A few Curry Leaves
- Prepare 1.5 tsp Salt
Steps to make Vendakkai Kathirikai Kadayal (Mashed Okra & Brinjal Curry):
- Heat 2 tbsp oil in a pressure pan. Saute the okras on high flame for 5 mins.
- Add in the brinjals, tomatoes, green chillies, sambar powder and turmeric powder. Saute for a while.
- Now add in washed and drained toordal.
- Also put in 1.5 cup water.
- Pressure cook for 4 to 5 whistles.
- Open. Mash with the back of a heavy ladle.
- Heat oil. Splutter the mustard. Add in the cumin seeds, hing and curry leaves.
- Now add this seasoning and salt to the mashed vegetables. Mix well.
- Offer Mashed Okra & Brinjal with Cooked Rice or Idli or Dosa to Lord Sri Krishna. Honor Krishna Prasadam.
If you find this Vendakkai Kathirikai Kadayal (Mashed Okra & Brinjal Curry) recipe helpful please share it to your friends or family, thank you and good luck.
