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Before you jump to easy no fat sambar recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically think that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a couple of small changes.
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As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy no fat sambar recipe. To make easy no fat sambar you only need 20 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare easy no fat sambar:
- Get 1 cup toor dal ( thuvaram parupu )
- Take 1/4 tsp turmeric powder
- You need 1/2 tsp cumin seeds
- Get 1/2 tsp castor oil
- Use 1 pinch asofoetida
- Prepare 1 1/2 tbsp coriander powder
- Provide 1 tbsp red chilly powder
- You need 1/2 tsp dry mango powder
- Get 10 curry leaves
- Prepare 1/4 cup coriander leaves
- Take 1 tsp salt
- Use chop / cut
- Provide 1 drumstick
- Take 1/2 cup small onions
- You need 1/2 cup tomatoes
- Provide 2 green chilly
- Prepare 2 brinjal
- Provide 1 carrot
- Provide 1 potato
- Take 1 green beans
Instructions to make easy no fat sambar:
- pressure cook 5 small onions with washed toor dal ,3 cup water, cumin seeds , turmeric powder, asofoetida and castor oil for 4 whistle
- boil all or any vegetables under cut category till they are soft or cooked or pressure cook for 2 whistle
- mash the boiled toor dal and add it to the boiling vegetables and add coriander powder, chilly powder and salt or add sambar powder.
- let it boil for 5 minutes in medium flame
- add water and dry mango powder leave for 5 more minutes
- garnish with curry leaves and coriander leaves
- this tastes good with idli, dosa, poori, pongal or even steamed white rice
Idli is a favorite dish of South Indians. Sambar accompanies many South Indian meals, like dosa, idli, rice. One can say South Indian meal is not complete without Sambar. Sambar is a flavorful spicy South Indian lentil soup made with a variety of vegetables. It fits nicely with many South Indian meals, including dosas (pancakes), idlis.
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