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Before you jump to Stuffed Okra recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make several small changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably choose many food items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stuffed okra recipe. To cook stuffed okra you only need 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Stuffed Okra:
- Prepare 24 bunch okra
- Prepare FILLINGS OPTION 1
- Provide 1/2 cup dice ham or any cooked meat
- Prepare 3 tbsp each of dice onion and shallot
- Provide 1 tbsp oil
- Prepare FILLING OPTION 2
- Use 180 grams otak otak
- Use 3 tbsp dice onion and shallot
- You need 1 tbsp oil
- You need 1 tsp light soy sauce
- Get 2 small bird eye chili
- Get FILLINGS OPTION 3
- Take 1 can tuna or sardine chunk in olive oil
- You need 2 small bird eye chili
- Get 3 tbsp dice garlic and shallot
- Prepare 1 tbsp oil
- Provide 1 dash salt and pepper
Steps to make Stuffed Okra:
- Bring a pot of water to a boil then add salt and okra simmer for 3 to 4 minutes then drain and set aside
- cut a slit in the middle of the okra but don't cut all the way thru and then stuff 1tsp of filling
- FOR FILLING OPTION 1….. With oil in pan sautee ham or cooked sausage or dice spam with onion till onion is soft about 4 minutes add water if its too dry
- FOR FILLING OPTION2……..Sauté with oil garlic and onion with cooked mashed up otak otak and bird eye chili then add light soy sauce for 2 minutes
- BELOW ARE FEW OKRA RECIPE,I AM GLAD TO SHARE WITH YOU - - https://cookpad.com/us/recipes/333512-okra-in-garlic-soy-sauce - https://cookpad.com/us/recipes/338319-spicy-okra-sambal-okra
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