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Before you jump to Chicken and Veg stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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Thus, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to chicken and veg stir fry recipe. To cook chicken and veg stir fry you only need 14 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Chicken and Veg stir fry:
- Get 1 cup Broccoli florets
- Take 1 cup Baby carrots
- You need 4 Boneless Skinless Chicken thighs
- Provide 1 cup Diced Onions
- Get 1/2 cup Diced Bell peppers
- Use 7-8 Sweet peas
- Prepare 3 tbsp Sesame oil
- Use 4 tbsp Stirfry sauce
- Take 2 tbsp Soy sauce
- Use 1 tbsp Black pepper
- Use 2 tsp Salt
- Take 1 tbsp Tomato ketchup
- Provide 2 tbsp Corn starch
- Prepare 1 tbsp White sesame seeds
Steps to make Chicken and Veg stir fry:
- Cut the chicken into small thin strips.
- Marinate the chicken pieces in cornstarch,pepper,soysauce and 1 tbsp stirfry sauce and salt for half an hour in the refrigerator.
- Keep the IP on sauté mode for 20 mins,heat 2 tbsp oil.
- Add minced garlic and the chicken pieces, stirfry untill its cooked for about 3 to 4 mins.
- Remove the chicken pieces from the inner pot and add the veggies(broccoli,crrots and sweet peas first) along with the remaining oil and stirfy untill soft for about 5 mins
- Now mix in the onions,bellpeppers and zucchini pieces and stirfry for another 2 mins
- Add in the chicken pieces along with the veggies and stifry.
- Add honey,and soysauce,ketchup,pepper and salt as needed.
- Continue cooking on sauté mode for another 4 mins.You can cover with a glass lid during this time.
- Once done, sprinkle some sesame seeds and serve hot with white rice.
Incorporate more vegetables into you and your family's diet with our easy chicken stir fry recipe. This low-fat chicken and vegetable stir fry is crunchy, packed with flavor (thanks to soy. This honey garlic chicken stir fry recipe is full of chicken, broccoli and carrots, all coated in the easiest sweet and savory sauce. A healthier dinner option that the whole family will love! This Chicken-and-Veggie Stir-fry is a delight for the eyes as well as the taste buds with its colorful array of red, yellow and green veggies.
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