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To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to amies ginatang tulingan (tuna fish with coco milk) recipe. You can have amies ginatang tulingan (tuna fish with coco milk) using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare AMIEs GINATANG TULINGAN (tuna fish with coco milk):
- Get 1 kg fish (tuna yellow fish)
- Prepare 2 cup coconut milk
- Take 2 tbsp fish sauce
- Prepare 5 clove garlic, crushed
- Get 1 medium onion, minced
- You need 3 tbsp ginger, cut in thin strips
- Prepare 1/2 tsp ground black pepper
- Use 2 pcs. birds eye chili (optional)
- Prepare 3 tbsp cooking oil
- You need 1 medium eggplant, sliced in cubes
Steps to make AMIEs GINATANG TULINGAN (tuna fish with coco milk):
- Heat the cooking oil in a cooking pot.
- Saute the garlic, onion, and ginger. Combine the eggplants.
- Add the fish sauce, ground black pepper, and chili. Stir.
- Pour-in the coconut milk. Let it boil.
- Let the coconut milk reduce to half.
- Put-in the fish. Stir and then cook for 8-10 minutes or until.the fish becomes tender.
- Serve with steamed rice. Serves 4. Share and enjoy!
Ginataang tulingan for some reason isn't really served at home growing up. My parents liked tulingan with vinegar more than coconut milk which is why I love the taste of this fish but I understand that some people can find it to be overpowering on its own. You can use one big tulingan sliced or about ten pieces of small one. Wash it with clean running water and put some salt on it. A Favorite dish from the southern part of the Philippines, where-in the Skipjack Tuna are cooked in coconut milk.
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