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Before you jump to Short rib shepherd's pie recipe, you may want to read this short interesting healthy tips about
Healthy Vitality Goodies.
We are very mindful that eating healthy snacks can help us feel better inside our bodies. We tend to feel way less gross when we increase our intake of nutritious foods and reduce our consumption of processed foods. A salad tends to make us feel better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for snacks between meals. Finding snacks that really help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.
Foods made from whole grains are excellent for a quick snack. Starting your working day with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Make the modification from refined products such as white bread to the healthier whole grain alternatives.
A large selection of quick health snacks is easily obtainable. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
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The ingredients needed to make Short rib shepherd's pie:
- You need Beef ribs
- Use 8 boneless beef short ribs (about 900 g)
- You need 2 bay leaves
- Prepare Handful fresh thyme sprigs
- Provide 6 cloves garlic, unpeeled
- Take 1 medium onion, unpeeled and cut in half
- Get 1 tbsp whole black peppercorns
- Get Potato mash
- Prepare 8 medium waxy yellow potatoes, chopped into 2 cm chunks
- Prepare 1/4 cup cream cheese
- Use 1/4 cup whole milk
- You need 1/2 tsp kosher salt
- Prepare 1/4 tsp ground white pepper
- Provide Finish
- Use 1 large onion, chopped
- Prepare 3 cloves garlic, minced
- Get 2 carrots, diced
- Use 1 tbsp fresh thyme leaves
- Take 2 tbsp Worcestershire sauce
- Get 1/2 cup dry red wine
- Provide 1/2 cup sweet peas
- Use 1/2 cup sweet corn kernels
- You need 2 cups beef stock
- Take 1 tbsp cornstarch
Steps to make Short rib shepherd's pie:
- Add a splash of veg oil to a large pot on medium-high heat. Season the ribs with salt and pepper and sear them a few at a time in the pot, until they're evenly browned on all sides. Put all the ribs in the pot, along with the bay, thyme, garlic, onion and peppercorns. Add enough cold water so the meat's submerged about 2 cm below the surface. Turn the heat down to medium-low and let simmer for 2 hours. Remove the meat and set aside.
- Add the potatoes to a large pot of cold water. Add a good pinch of salt and turn the heat up to high. Let boil until the potatoes are fork tender.
- Drain the potatoes well and put them back in the pot. Add the cream cheese, milk, salt and white pepper. Mash the potatoes until no large chunks remain. You can also run the potatoes through a sieve if you want them extra silky Use a wooden spoon and stir the mash just until it's uniform. Don't overstir or it'll become gluey. If needed, add extra milk a splash at a time. The potatoes should be just slightly on the dry side. Check the seasoning and add extra salt and white pepper as needed
- Preheat your oven to 400 F. Add a splash of veg oil to a large pan on medium-high heat. Add the onion and garlic and fry 1 minute until fragrant. Add the carrots and thyme and fry another 2 minutes. Add the Worcestershire sauce and wine and let simmer until the liquid's absorbed, about 2 minutes.
- Using a pair of forks, shred the beef into bite-sized chunks. Add the beef to the pan along with the peas and corn and toss to combine. Add the beef stock. In a small bowl, whisk the cornstarch with 1/4 cup water to make a slurry. Add it to the pan and stir until the sauce thickens.
- Pour the beef into a high-sided 20 cm x 30 cm baking tray. Give the tray a good rap against the counter to distribute the meat evenly. Add the potatoes and use a spatula to smooth it over the beef. Put the tray uncovered in the oven for 20 minutes. Turn up to high broil and bake an additional 2 minutes, or until the edges crisp and the top turns lightly golden.
- Remove the tray from the oven and let rest 10 minutes before cutting. Serve with freshly grated cheese (cheddar or parmesan both work) or, my preference, a sprinkle of sweet smoky paprika.
Short ribs are a cut of beef taken from the brisket, chuck, plate, or rib areas of beef cattle. They consist of a short portion of the rib bone, which is overlain by meat which varies in thickness. The original Bibby's Shepherd's pie recipe made with succulent chunks of leftover roast lamb and garden vegetables, topped with creamy mashed potatoes. · I've never fallen in love with a recipe as quickly as I did this one. I don't think I'll ever love another recipe as much as Oven Braised Short Ribs!
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