Hey everyone, welcome to my recipe site, if you're looking for Tuna Chicken Whole Wheat Sandwich recipe, look no further! We provide you only the best Tuna Chicken Whole Wheat Sandwich recipe here. We also have wide variety of recipes to try.
Before you jump to Tuna Chicken Whole Wheat Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today much more popular than in the past and rightfully so. The overall economy is impacted by the number of people who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
One way to approach this to start seeing some results is to understand that you do not have to change everything straightaway or that you have to completely do away with certain foods from your diet. Even more important than wholly altering your diet is simply substituting healthy eating choices whenever possible. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tuna chicken whole wheat sandwich recipe. To make tuna chicken whole wheat sandwich you only need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Tuna Chicken Whole Wheat Sandwich:
- You need 16 loaf Whole Wheat Bread
- Provide 4 slice Chicken Ham
- Provide 1 Lettuce or better yet romanie lettuce
- Use 1 tomatoes
- Provide 1 cucumber
- Prepare 1 Butter Salted
- Take 1 Chili Sauce bottled
- Provide 1 Tomato Sauce bottled
- You need Tuna Sauce
- Provide 1 can Tuna chunked in olive oil
- Prepare 1 Pickles
- Take 1 Carrot
- You need 1 Thousand Island
Instructions to make Tuna Chicken Whole Wheat Sandwich:
- Slice whole wheat bread into half form a triangle. now you will have 14 triangked-formed whole wheat bread
- put Butter on all the bread and prepare a frying pan. grab a bit by but of butter so your frying pan wont be sticky and the bread wont be black. By now you will have all breads are brown, crispy, and very yummy.
- Tips : to make it crispy on the edge of the bread, glinch a bit of butter and bit by bit give beside yhe bread on the frying pan.
- Tuna Sauce, i mixed little slice of pickles, carrot, then put a bit of olive oil, and thousand island, and i mixed it well. if you found an asian store they do sell it in bottled. after mixing it, make sure the tuna is sliced and not in big shape so it eill be easy to eat.
- put 1 triangled bread, put on the tuna sauce, amount is as how you like it, put on the lettuce, then the ham chicken, then on top the lettuce, then give the tomato sauce and the chilli sauce, as well thousand island with as amount as you like, covers it on top, and repeat it until your bread are finished.
- you may also make a double sandwich with 3 bread on 1 sandwiches.
If you find this Tuna Chicken Whole Wheat Sandwich recipe helpful please share it to your good friends or family, thank you and good luck.
