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Before you jump to Chana daal with leftover vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, however, just making a couple of minor changes can positively impact day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One nutritious alternative that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to chana daal with leftover vegetables recipe. To cook chana daal with leftover vegetables you need 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Chana daal with leftover vegetables:
- You need 1 cup soaked chana daal
- You need 1 bowl leftover vegetables
- Get 1 piece dry red chilli
- Take 1 pinch cumin seeds
- Prepare 2 bay leaf
- Provide 1 piece cinnamon
- Provide 1 piece black cardamom
- Take 1 tbsp cashew
- You need 1 tbsp raisins
- Get 1/2 tsp turmeric powder
- Take 1 tsp cumin powder
- Prepare 1 pinch garam masala powder
- Use 1 tsp ginger paste
- Use 1 piece green chilli
- Get 1 tsp sugar
- Prepare 1 tbsp ghee
- You need 2 tbsp mustard oil
- Use Salt as required
Steps to make Chana daal with leftover vegetables:
- Heat oil in a kadai.
- Add bay leaf, cumin seeds, black cardamom and dry red chilli for seasoning.
- Add the chana daal.
- Now add all the ingredients except leftover vegetables.
- Saute for 5 minutes on a medium flame.
- Add 2 cups water and cover the lid.
- Boil chana daal for 20 minutes on a low flame.
- Now add the leftover vegetables and stir.
- Sprinkle ghee before serve.
Chana Dal or chana dal fry recipe is a delicious recipe of spiced dal curry that I make often with chana dal (split chickpea or bengal gram). A low fat, gluten-free (don't add asafoetida) and vegan dish. Chana dal is high in fiber, a rich source of protein and also a good option for people who are on a low carb or. cabbage chana daal sabzi- Simple ,healthy and delicious Cabbage and lentil stir fry, can be served as a side dish or can be stuffed in sandwiches and rolls. Cabbage chana daal- Cabbage is a very simple vegetable but gives a strong flavor while cooking so not a favorite vegetable to cook. Chana dal has low glycemic index.
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