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Before you jump to Tuna Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One heart-healthy option that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s easy to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to tuna salad recipe. To cook tuna salad you only need 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Tuna Salad:
- Take 1 tin Tuna in oil
- Get 50 g Chopped red or white onion
- You need 50 g Diced tomato
- Use Chopped fresh coriander/chinese parsley
- Use 1 Chili seeded and minced
- Get To taste Salt and pepper
Steps to make Tuna Salad:
- In a bowl stir together the tuna, onion, tomatoes and chili. Season with salt and pepper.
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