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Before you jump to Layered Cabbage Roll Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some minor changes can positively affect everyday eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? One wholesome alternative that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to layered cabbage roll casserole recipe. To cook layered cabbage roll casserole you only need 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Layered Cabbage Roll Casserole:
- Get 1 medium head of cabbage, sliced into ½" strips
- Prepare 2 lbs ground beef
- Use 1 small onion, diced
- You need 2/3 cup uncooked rice
- Use 1 tsp chili powder
- Get 1 tsp ground cinnamon
- Take 1 tsp ground nutmeg
- Get 1/4 tsp ground cloves
- Use 1 tsp garlic powder
- Provide 1 tsp crushed red pepper
- Provide 1 tsp kosher salt
- Get 1/4 tsp ground black pepper
- Get 24 ounces crushed tomatoes
- Get 3 garlic cloves minced
- You need 15 ounces tomato sauce or 1 cup v8 juice
- Prepare 2 tbsp red wine vinegar
- Get 1 tbsp worcestershire sauce
Instructions to make Layered Cabbage Roll Casserole:
- Preheat the oven to 350 degrees. Spread the cabbage across the bottom of a 9×13 dish (two smaller pans will work as well). In a large skillet, over medium heat, cook the ground beef along with the onion.
- Drain any grease from the pan and add the rice, chili powder, cinnamon, nutmeg, cloves, garlic powder, crushed red pepper,salt and pepper to the skillet with the meat. Add the crushed tomatoes and stir to combine. Spread the meat mixture over the cabbage in the baking dish.
- Mix together the tomato sauce, worsteshire sauce, garlic, and vinegar and pour over the meat and cabbage. Cover with foil and then bake for 90 minutes. Uncover and let rest for 5-10 minutes prior to serving.
- Top with grated parmesan cheese and or shredded motzerella cheese.
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