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Snacks that provide You Energy.
Healthy eating promotes a feeling of wellness. We are likely to feel way less gross after we increase our intake of nutritious foods and decrease our consumption of processed foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). This can be a problem, nonetheless, in terms of eating between snacks. Finding snack foods that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting snack.
If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers produced from whole grains can be great for quick treats to eat on the go. Make the shift from refined products such as white bread to the healthier whole grain choices.
A large variety of easy health snacks is easily available. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to cabbage rolls recipe. To make cabbage rolls you need 23 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Cabbage rolls:
- Get Sauce
- Prepare 1 medium onion, chopped
- Get 4 cloves garlic, finely chopped
- Take 2 tbsp tomato paste
- Prepare 1 tsp Italian seasoning
- Use 1 tsp smoked paprika
- Prepare 2 Roma tomatoes, chopped
- Use 1-660 ml bottle passata
- You need 2 tsp brown sugar
- Use 1 tbsp Worcestershire sauce
- Take Cabbage
- Prepare 1 whole head green cabbage
- Provide Filling
- You need 440 g lean ground beef
- You need 1 cup cooked white rice
- Provide 1 small shallot, finely chopped
- Provide 3 cloves garlic, minced
- Take 1 large egg
- You need 1 handful Italian parsley, chopped
- You need 1 tsp paprika
- Use 1 tsp Italian seasoning
- Use 1 1/2 tsp kosher salt
- Prepare 1/2 tsp freshly ground black pepper
Steps to make Cabbage rolls:
- Add a splash of olive oil to a large pan on medium-high heat. Add the onion and fry until they're soft and browned, about 5 minutes.
- Add the garlic, tomato paste, Italian seasoning and paprika. Continue frying another 2 minutes.
- Add the Roma tomatoes and cook until they soften, about 2 minutes. Add the passata, brown sugar, Worcestershire sauce, a good pinch of salt and several grinds of black pepper. Turn the heat down to low and let simmer for 15 minutes. Add additional seasoning as needed. Set the sauce aside until assembly.
- Rinse the cabbage and put it in a large pot. Fill the pot with enough cold water so that the cabbage will be submerged without the water spilling over once it boils. Remove the cabbage and put the pot on high heat. Once the water boils, turn the heat down to medium-high to keep it simmering.
- Put the cabbage in the pot. Wait 2 to 3 minutes until the outermost leaves are softened. Pull the cabbage out and carefully peel off as many leaves as you can. Try to keep them whole. Return the cabbage to the water as needed to keep softening it. Repeat until you have 12 large leaves.
- Trim the tough core from the cabbage leaves (a v-shaped cut at the bottom of the leaf should do it). Set the leaves aside until assembly.
- In a large bowl, mix all the filling ingredients by hand until well combined.
- Preheat your oven to 375 F. Line a baking dish (I used a 9 x 13 in dish) with foil and spread a couple of ladlefuls sauce on the bottom.
- Place about 2 heap tbsp filling on one half of a cabbage leaf. Tuck the sides in and roll the leaf up into a tight little log around the meat. Put the roll in the tray and repeat until all the leaves and meat are used. Spread the remaining sauce over the rolls. Cover the tray tightly with foil and bake for 1 hour. Serve immediately.
This Cabbage Rolls Recipe makes enough to have leftovers for a few lunches, or another dinner the next day. Cabbage rolls keep well, reheat beautifully, and the flavor just keeps getting better. This meat stuffed cabbage roll is baked and smothered in sweet and sour tomato sauce. Savory stuffed cabbage rolls are the perfect comfort food from the old country. Cabbage rolls - ground beef and rice.
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