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Before you jump to Instant Pot Beef Nilaga recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of modest changes can positively impact daily eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent option and will reduce any possible exposure to toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to instant pot beef nilaga recipe. You can cook instant pot beef nilaga using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Instant Pot Beef Nilaga:
- Prepare 1 lb beef for stew (beef chuck roast, see notes)
- Get 2 cups onion finely diced (about 1 large onion)
- Provide 2 tbsp. whole peppercorns
- Provide 1/2 tsp osher salt
- Provide 6-7 cups water
- You need 1/2 head cabbage
- Use 1-2 large potatoes
- Use 3 carrots cut in 1 inch pieces
- Get 3 tbsp. fish sauce or substitute kosher salt
Steps to make Instant Pot Beef Nilaga:
- Place the beef stew meat with onion, peppercorns, salt and water in the pressure cooker. Place the cover on the pressure cooker, and pressure cook on high for 30 minutes, until the meat is absolutely tender and falling off the bones. If meat is frozen cook for 70-80 minutes.
- Prepare and cut your vegetables
- Depressurize the pressure cooker. If necessary, skim any foam from the broth. If you wish, cook the broth in advance and refrigerate. Any solidified fat will be easier to skim.
- Add the vegetables and cook on the simmer function until the potatoes are fork tender. Season to taste with fish sauce or salt. Serve hot over rice.
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