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Before you jump to Fish Gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, merely making a couple of small changes can positively impact day-to-day eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Obviously, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to fish gravy recipe. To make fish gravy you only need 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Fish Gravy:
- You need 1 lb salmon or any fish
- Take To sauté and grind
- Prepare 2 onion
- Prepare 1 tomato
- You need 4 garlic pods
- Take 1/2 tsp fennel seeds
- Take 1/4 cup coconut
- Use 1 tbsp oil
- You need For the gravy
- You need 3 onion finely chopped
- Get 1 tomato chopped
- Provide 5 tsp homemade kulambu milagai thool (or replace with 2 tsp chilly powder and 2 tsp coriander powder)
- Get Tamarind water(water extracted from 1 Big lemon size tamarind)
- You need Salt as required
- Take 2 tbsp oil
- You need To garnish
- You need 4 stem coriander leaves
Steps to make Fish Gravy:
- Wash and keep the fish aside
- Heat a pan with oil. Add in onion and garlic. sauté well. Add in tomato and sauté until it turns mushy and soft. Switch off the flame and add fennel seeds and coconut. Cool it and grind it into smooth paste
- Heat a pan with oil. Sauté onion until oil separates. Add in tomato and sauté until it turns mushy and soft. Add in salt and spice powder. Mix well. Add ground paste and tamarind water. Bring it to boil. Let it boil until raw smell goes away or until gravy gets little thicken. Add in fish pieces and cook it for 5-10 mins. (When you start seeing the bubbles switch off the flame.)
- Serve with rice, idli or dosa.
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