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Before you jump to Bitter gourd poriyal recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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One way to approach this to start seeing some results is to understand that you do not need to change everything right away or that you need to altogether eliminate certain foods from your diet. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Over time, your eating habits will change and your new eating habits will completely replace the way you ate previously.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bitter gourd poriyal recipe. To cook bitter gourd poriyal you need 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Bitter gourd poriyal:
- You need 2 bitter gourd finely chopped and seeds removed
- Use 1 onion chopped
- You need 1 tomato chopped
- Provide 2 tsp kulambu milagai thool (or 1 tsp red chilly powder and 1 tsp coriander powder)
- Get 1/4 cup grated coconut
- Use Salt as required
- You need 1 tbsp + 1 tbsp oil
Steps to make Bitter gourd poriyal:
- Heat a cast iron pan with 1 tbsp oil. Fry bitter gourd until it is half cooked. Keep aside.
- In the same pan, heat 1 tbsp oil. Temper with mustard seeds. Add onion and sauté until it becomes soft. Add tomato and sauté until it becomes soft and leaves oil. Add salt and spice powder and sauté until raw smell goes. Add bitter gourd and sauté until it is cooked completely. Finally add coconut, mix it together and switch off the flame.
It was very tasty with a very mild bitterness. Snake gourd recipe - Simple pudalangai poriyal or potlakaya fry made with snake gourd, spices, chilli and garlic. Some times they also taste bitter especially those grown during the hot summers. Bitter gourd is a warm season crop and is harvested in Summer. Harvesting is done while the gourd is still young and tender which is when the fruits are at their best stage for consumption.
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