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Mangalorean Chicken Gravy with Kori Roti
Mangalorean Chicken Gravy with Kori Roti

Before you jump to Mangalorean Chicken Gravy with Kori Roti recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Enjoying healthy foods makes all the difference in the way you feel. Increasing our intake of sensible foods while lowering the intake of unhealthy ones contributes to a more healthy feeling. A salad helps us feel better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it is snack time. You can spend several hours at the supermarket searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need an instant pick me up.

Have a shot at eating almonds if you don’t have problems with nut allergies. Almonds are sometimes considered a super food since they’re packed full of things which help boost our energy while keeping us healthy. These types of nuts possess quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is found in almonds. Having said that, you won’t need a nap after eating and enjoying almonds. Instead they will merely help your muscles and digestive tract relax while also helping you feel less burned out. Occasionally eating almonds can also be a mood enhancer!

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to mangalorean chicken gravy with kori roti recipe. You can cook mangalorean chicken gravy with kori roti using 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Mangalorean Chicken Gravy with Kori Roti:
  1. Provide 500 gms Chicken
  2. You need 1 Grated Coconut, Medium
  3. Use 3 Onions, Medium
  4. Use 1 Pod Garlic
  5. You need 1/4 tsp Turmeric Powder
  6. Take 1/2 tsp Jeera
  7. Prepare 1/2 tsp Pepper
  8. Use 1/2 Mustard
  9. Get 1 tsp Poppy Seeds
  10. You need 1 tbsp Coriander Seeds
  11. Provide 2 2" pieces of Cinnamon
  12. Provide 6-8 cloves
  13. Take 1 handful Curry Leaves
  14. Get 1 tbsp chopped Coriander Leaves
  15. Prepare 1 " piece Ginger
  16. Use 3-4 Chopped Tomatoes
  17. You need 5-6 Green Chillies, slit vertically
  18. Get 1 tbsp Ghee
  19. You need 2 tbsp Coconut Oil
Steps to make Mangalorean Chicken Gravy with Kori Roti:
  1. Take a Kadai. Pour 2 tbsp Coconut Oil and fry 1 chopped onion, garlic and curry leaves. - When it turns golden brown, add grated coconut and fry in low flame till it turns golden brown.
  2. Roast red chillies, pepper, jeera, mustard, poppy seeds, coriander seeds and half the quantity of cinnamon and cloves. - Grind all the above ingredients to a fine paste.
  3. Clean chicken. Chop it to medium size pieces. Slit green chillies, ginger and the remaining cinnamon and cloves. Add salt and cook till tender. Then add turmeric, ground masala and cook for 5 minutes.
  4. Season in Ghee 1 Chopped Onions and fry till Golden Brown. Add chopped coriander leaves, fry it for a minute and add to the gravy.
  5. The gravy is ready. Serve it with Kori Roti or Neer Dosa or Ghee Rice.

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