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Before you jump to Sorakai kulambu (Bottle gourd gravy) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out some simple changes.
If you want to see results, it is definitely not a requirement to drastically change your eating habits. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sorakai kulambu (bottle gourd gravy) recipe. You can cook sorakai kulambu (bottle gourd gravy) using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Sorakai kulambu (Bottle gourd gravy):
- Use 1/2 bottle gourd cut into small pieces
- Prepare 1 onion chopped
- Get 1 tomato chopped
- Prepare 1 tsp kulambu milagai thool (or chilly powder and coriander powder)
- Provide 1 small gooseberry sized tamarind
- Get Mustard seeds to temper
- You need 2 tbsp oil
- Use Salt as required
Steps to make Sorakai kulambu (Bottle gourd gravy):
- Soak tamarind in hot water for 20 mins. Extract juice out of it.
- Heat a pan with oil and temper with mustard seeds.
- Add onion and sauté well. Add Bottle gourd and cook it covered until it leaves water. Add tomato and cook it covered until it’s cooked. Add kulambu milagai thool and salt. Sauté until raw smell goes. Add tamarind water and cook for 5 to 10 mins.
- Serve with rice
Adding vegetables like Bottle gourd (Lauki or Surakai) in Eating of Bottle Gourd has a lot of health benefits. Lauki (Sorakkai) is rich in Vitamins B and Vitamin C, sodium, iron and potassium. Poked bottle gourd in tangy gravy. Sorakkai Kurma or Bottle Gourd Korma is a mild creamy curry made in South India with the water filled vegetable. The coconut sauce along with the soft bottle gourd Korma or Kurma is a mild creamy curry that has many variations.
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