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Before you jump to Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about
Goodies that provide You Energy.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. We are likely to feel way less gross after we increase our consumption of wholesome foods and reduce our consumption of junk foods. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s tough to find healthier foods for treats between meals. Finding snack foods that help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Yogurt is a snack many people neglect. Eating natural yogurt in place of a healthy larger lunch is not a good idea. You can’t beat yogurt when it comes to a nutritious snack though. It consists of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by most people. Yogurt combines wonderfully with nuts as well as seeds. This reduces your sugar consumption without reducing the taste of your snack.
A large assortment of easy health snacks is easily available. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to chicken stir fry recipe. To cook chicken stir fry you only need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Chicken Stir Fry:
- Prepare 4 boneless chicken breasts, cut into small pieces
- Get 1 bunch broccoli florets
- You need 1 bunch califlower
- Prepare 1/2 packages baby carrots
- Provide 1/2 small chopped onion
- Get 3 stalk chopped celery
- Get 1 bottle of stir fry sauce
- Take 1/2 tbsp ground ginger
- Provide 1 can sliced water chestnut, drained
- Get 4 cup steamed rice
- Provide 1/3 cup olive oil
- You need 1/2 tsp salt and pepper
Instructions to make Chicken Stir Fry:
- In a wok or large frying pan heat your oil to med heat
- Wash and toss in vegetables, cook for 3-5 min. Remove from pan
- Put chicken in pan and cook for 5 min, stirring occasionally
- Add vegetables back in the mix and add stir fry sauce, ginger and salt and pepper
- Cook for additional 5 min until vegetables are softened , but not too soft. (Dont overcook)
- Serve immediately over rice
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