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Before you jump to Palak poha tikki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several small changes that can start to make a difference to our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to palak poha tikki recipe. To cook palak poha tikki you need 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Palak poha tikki:
- Provide 1.5 cup flattened rice(poha)
- Use 1 cup spinach finely chopped
- Use 1/2 cup paneer grated
- Prepare 1/2 tsp chilli powder
- Use 1 small onion chopped
- Provide 1/4 tsp garam masala
- Take 1/2 tsp dry mango powder
- You need 2 green chillies
- Get to taste Salt
- Get as required Oil for frying
Steps to make Palak poha tikki:
- Take poha in a plate. Wash it and drain. Leave very little water so that the poha is soft.
- In a mixing bowl add poha spinach and grated paneer.
- Add all spices, green chilli, onion and coriander leaves.
- The dough for tikki is ready.
- Heat some oil in a kadai. Grease the hands and take small part of dough and make the shape of tikki.
- Drop the tikki in the hot oil. Fry all of them til golden.
- Once fry take out in a kitchen towal and place in a plate.
- Enjoy the crispy and crunchy tikki with sauce or chutney.
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